Why am I tired all the time?
14.06.2025 06:56
16. Don’t hang out with negative people.
- Fruits
- Honey
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
- Red meat
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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Hang out with people who motivate you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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